Self Care
Resources
Tips, tools, and knowledge to enhance your
self care treatment.
Cranio cradle
The Craniocradle is a fantastic self treatment tool for releasing tension through the head and neck. With multiple positioning options, and a perfect density, its a great way to close out your day.
Find it HERE
Foam Roller
Foam rolling has been around in the sports arena for quite some time. From a myofascial perspective, gentle foam rolling can be a door swung wide open for fascial freedom. If you purchase a foam roller, and need some guidance on its use... REACH OUT! I'd love to help!
Find it HERE
What is Myofascial Release?
I had my first introduction to MFR in 2003. I took my first in depth seminar with John Barnes in 2007. I knew this was my home within the first hour of the first day. Myofascial release spoke to everything I felt about bodywork and the trauma healing process.
HERE'S where you can learn more too!
What does Fascia actually look like?
If you've spent any amount of time with me, you've seen a page of at least one of my reference books! I'm am visual learner, and I LOVE providing you visual context too. This video by Dr. Jean Claude Guimberteau shows what living, moving fascia inside your body looks like!
See it HERE!