Self Care
Resources
Tips, tools, and knowledge to enhance your
self care treatment.
Cranio cradle
The Craniocradle is a fantastic self treatment tool for releasing tension through the head and neck. With multiple positioning options, and a perfect density, its a great way to close out your day.
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Find it HERE
Foam Roller
Foam rolling has been around in the sports arena for quite some time. From a myofascial perspective, gentle foam rolling can be a door swung wide open for fascial freedom. If you purchase a foam roller, and need some guidance on its use... REACH OUT! I'd love to help!
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Find it HERE
What is Myofascial Release?
I had my first introduction to MFR in 2003. I took my first in depth seminar with John Barnes in 2007. I knew this was my home within the first hour of the first day. Myofascial release spoke to everything I felt about bodywork and the trauma healing process.
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HERE'S where you can learn more too!
What does Fascia actually look like?
If you've spent any amount of time with me, you've seen a page of at least one of my reference books! I'm am visual learner, and I LOVE providing you visual context too. This video by Dr. Jean Claude Guimberteau shows what living, moving fascia inside your body looks like!
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See it HERE!